Finding Focus in the Chaos with Mental Performance Coach Alain Cormier

Feeling Scattered? This One’s for You.

Ever feel like your brain has 27 tabs open and nothing’s loading? 😅

I sat down with mental performance coach Alain Cormier, who works with elite athletes to build focus, confidence, and a mindset that actually sticks — and his advice is pure gold.

🎧 Quick heads-up: I had a tech glitch on my end, so my audio isn’t the best (still listenable!) — but Alain’s is crystal clear, and that’s what really matters.

We talk about:
✨ How to find flow even in chaos
✨ Mindset tools that actually work in real life
✨ Why perfection isn’t the goal — presence is

Whether you’re juggling work, kids, goals (or all of the above), you’ll get something real from this convo.

🎯 Hit play and let me know: What’s one thing you’re going to try?