Self Design Mom Podcast

Finding Focus in the Chaos with Mental Performance Coach Alain Cormier

Feeling Scattered? This One’s for You.
Ever feel like your brain has 27 tabs open and nothing’s loading? 😅
I sat down with mental performance coach Alain Cormier, who works with elite athletes to build focus, confidence, and a mindset that actually sticks — and his advice is pure gold.
🎧 Quick heads-up: I had a tech glitch on my end, so my audio isn’t the best (still listenable!) — but Alain’s is crystal clear, and that’s what really matters.
We talk about:✨ How to find flow even in chaos✨ Mindset tools that actually work in real life✨ Why perfection isn’t the goal — presence is
Whether you’re juggling work, kids, goals (or all of the above), you’ll get something real from this convo.
🎯 Hit play and let me know: What’s one thing you’re going to try?

How to Actually Make Habits Stick

Ever start a new habit and then completely fall off a week later?Same. In this episode, I’m sharing what finally helped me actually stick to new habits—like how I changed my mindset and lost 80 pounds (without going all-or-nothing). I talk about something called the law of sustainment—but don’t worry, I break it down in everyday language so it makes sense.If you're trying to stay consistent with something new, this one's for you. 

Welcome to Self Design Mom

Welcome to Self Design Mom! In this first episode, I’m sharing why I started this podcast, what “getting your pink back” means, and how this space can support you. If you’ve ever felt lost after giving so much to everyone else, you’re not alone. We’ll talk self-care, mindset, and finding yourself again — one small step at a time. Let’s do this together.